Somatic Therapy Webinar

Join us for a somatic therapy workshop! Andy Beims of @hivehealing will be teaching us some somatic techniques that we can use to help ourselves self-regulate and stay present, even in stressful or triggering environments. Andy is a friend of the community who has graciously donated her time and work as a therapist for some of our past retreats. What Andy has to offer in this webinar will be extremely helpful to us all as we navigate the holiday season. If you're dealing with the stress of family, or you find that this time of year unearths a lot of trauma, this'll be just the ticket. Signup is free, though we always accept donations.